Still like a frog5/13/2023 ![]() ![]() Sitting Still Like a Frog is a book for open minded parents that are willing to try meditation with their children. I read a digital galley version, so I did not listen to the CD of guided exercises that is included with the book, however I understand that the 60 minute CD includes guided exercises read by Myla Kabat-Zinn. Mindfulness exercises can help many adults, and children, focus on the cause of their emotions and in turn either calm down, find it easier to fall asleep, and become more patient and aware of those around you. ![]() Mindfulness is simply making yourself aware of the little things, your breath and simply being while accepting the moment. This book offers encouragement, examples, and practical exercises for those that are willing to use simple mindfulness practices to help children between the ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel is a non fiction book for parents that is scheduled for release on December 3 2013. ![]()
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